WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE vs MACARONI & CHEESE SPIRAL DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE wins in 7 out of 10 nutrient categories
WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE: 7
vs
MACARONI & CHEESE SPIRAL DINNER: 2
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calories | 346 cal | 371 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 75 g | 74.3 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 86 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 558 MG | 186 MG | |
| Sodium, Na | 981 MG | 871 MG |