WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE wins in 6 out of 11 nutrient categories
WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE: 6
vs
MACARONI AND CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 346 cal | 316 cal | |
| Protein | 11.5 g | 11.2 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 3.9 g | 10.2 g | |
| Fiber | 7.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 153 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 981 MG | 959 MG |