WHITE CHEDDAR BROCCOLI RICE vs MEXICAN WHITE RICE MIX
Nutrition comparison per 100 g serving
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WHITE CHEDDAR BROCCOLI RICE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR BROCCOLI RICE: 5
vs
MEXICAN WHITE RICE MIX: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI RICE | MEXICAN WHITE RICE MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 356 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 73.1 g | 75.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BROCCOLI RICE | MEXICAN WHITE RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI RICE | MEXICAN WHITE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,104 MG | 1,267 MG |