WHITE CHEDDAR BAKED SNACK CRACKERS vs WHOLE GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAKED CRACKERS wins in 4 out of 10 nutrient categories
WHITE CHEDDAR BAKED SNACK CRACKERS: 3
vs
WHOLE GRAIN BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR BAKED SNACK CRACKERS | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BAKED SNACK CRACKERS | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR BAKED SNACK CRACKERS | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 933 MG | 929 MG |