WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE: 4
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 201 cal | |
| Protein | 16.3 g | 6.5 g | |
| Carbs | 23.3 g | 7.6 g | |
| Fat | 30.2 g | 16.3 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR & ALMONDS SHARP WHITE CHEDDAR CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 186 MG | 190 MG | |
| Sodium, Na | 419 MG | 277 MG |