WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM vs LANCE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM wins in 6 out of 11 nutrient categories
WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 537 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 60.7 g | 39.6 g | |
| Fat | 21.4 g | 39.6 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 464 MG | 297 MG |