WHITE CHEDDAR AIR POPPED POPCORN vs CANDY-COATED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR AIR POPPED POPCORN: 4
vs
CANDY-COATED ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED POPCORN | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 56.7 g | 78.1 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED POPCORN | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 203 MG | |
| Sodium, Na | 633 MG | 0 MG |