WHITE CHEDDAR AIR POPPED POPCORN vs CANDY CANE PRETZEL FLATS YOGURT
Nutrition comparison per 100 g serving
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WHITE CHEDDAR AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR AIR POPPED POPCORN: 5
vs
CANDY CANE PRETZEL FLATS YOGURT: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED POPCORN | CANDY CANE PRETZEL FLATS YOGURT | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR AIR POPPED POPCORN | CANDY CANE PRETZEL FLATS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED POPCORN | CANDY CANE PRETZEL FLATS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 633 MG | 275 MG |