WHITE CHEDDAR AIR POPPED POPCORN vs SWEET & SALTY KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR AIR POPPED POPCORN wins in 8 out of 10 nutrient categories
WHITE CHEDDAR AIR POPPED POPCORN: 8
vs
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 1
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED POPCORN | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 545 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 64.3 g | 48.5 g | |
| Fat | 17.9 g | 36.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED POPCORN | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 714 MG | 303 MG |