WHITE CHEDDAR AIR POPPED POPCORN vs PECANS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR AIR POPPED POPCORN wins in 7 out of 11 nutrient categories
WHITE CHEDDAR AIR POPPED POPCORN: 7
vs
PECANS: 1
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED POPCORN | PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR AIR POPPED POPCORN | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED POPCORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 268 MG |