WHITE CHEDDAR AIR POPPED POPCORN vs HONEYSALT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR AIR POPPED POPCORN wins in 7 out of 10 nutrient categories
WHITE CHEDDAR AIR POPPED POPCORN: 7
vs
HONEYSALT CASHEWS: 2
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED POPCORN | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 474 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 64.3 g | 70.2 g | |
| Fat | 17.9 g | 19.3 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED POPCORN | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 250 MG | 330 MG | |
| Sodium, Na | 714 MG | 263 MG |