WHITE CHEDDAR vs NONFAT PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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NONFAT PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 10 nutrient categories
WHITE CHEDDAR: 2
vs
NONFAT PASTEURIZED PROCESS CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR | NONFAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 132 cal | 143 cal | |
| Protein | 10.5 g | 23.8 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | NONFAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | NONFAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 1,476 MG |