WHITE CHEDDAR vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 12 nutrient categories
WHITE CHEDDAR: 3
vs
AMERICAN CHEESE: 4
(5 ties)
Overview
| Nutrient | WHITE CHEDDAR | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 393 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 7.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 589 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,316 MG | 1,250 MG |