WHITE CHARD ORGANIC SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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WHITE CHARD ORGANIC SAUCE wins in 6 out of 10 nutrient categories
WHITE CHARD ORGANIC SAUCE: 6
vs
TOMATO KETCHUP: 3
(1 ties)
Overview
| Nutrient | WHITE CHARD ORGANIC SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 118 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 29.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHARD ORGANIC SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.1 MG |
Minerals
| Mineral | WHITE CHARD ORGANIC SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 372 MG | 941 MG |