WHITE CAKE MIX vs 10 GRAIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
10 GRAIN PANCAKE & WAFFLE MIX wins in 10 out of 11 nutrient categories
WHITE CAKE MIX: 0
vs
10 GRAIN PANCAKE & WAFFLE MIX: 10
(1 ties)
Overview
| Nutrient | WHITE CAKE MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 2.3 g | 12.5 g | |
| Carbs | 81.4 g | 70 g | |
| Fat | 7.0 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CAKE MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHITE CAKE MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 47 MG | 488 MG | |
| Sodium, Na | 605 MG | 1,550 MG |