WHITE CAKE MIX vs GLUTEN FREE PANCAKE & WAFFLE BAKING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE BAKING MIX wins in 7 out of 11 nutrient categories
WHITE CAKE MIX: 1
vs
GLUTEN FREE PANCAKE & WAFFLE BAKING MIX: 7
(3 ties)
Overview
| Nutrient | WHITE CAKE MIX | GLUTEN FREE PANCAKE & WAFFLE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 350 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 79.5 g | 77.5 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CAKE MIX | GLUTEN FREE PANCAKE & WAFFLE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CAKE MIX | GLUTEN FREE PANCAKE & WAFFLE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 51 MG | 75 MG | |
| Sodium, Na | 615 MG | 625 MG |