WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
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MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 5 out of 10 nutrient categories
WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS: 4
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 48 cal | 76 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 7.5 g | 4.1 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 106 MG | 282 MG | |
| Sodium, Na | 351 MG | 182 MG |