WHITE BURGER BUNS vs ITALIAN SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
WHITE BURGER BUNS: 3
vs
ITALIAN SPECIAL RECIPE BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE BURGER BUNS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.3 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BURGER BUNS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.1 MG | 6.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE BURGER BUNS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 77 MG | 89 MG | |
| Sodium, Na | 462 MG | 786 MG |