WHITE BUNS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE BUNS: 6
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 50.9 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 79 MG | 231 MG | |
| Sodium, Na | 509 MG | 423 MG |