WHITE BUNS vs PITA WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PITA WHOLE WHEAT wins in 6 out of 14 nutrient categories
WHITE BUNS: 5
vs
PITA WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | WHITE BUNS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 51.8 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 402 MG |