WHITE BUNS vs ORIGINAL HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BUNS wins in 7 out of 15 nutrient categories
WHITE BUNS: 7
vs
ORIGINAL HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE BUNS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 321 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 52.6 g | 61.5 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 4.0 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 564 MG |