WHITE BROWN & SERVE ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE BROWN & SERVE ROLLS wins in 8 out of 15 nutrient categories
WHITE BROWN & SERVE ROLLS: 8
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BROWN & SERVE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 268 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 51.5 g | 48.8 g | |
| Fat | 3.0 g | 3.7 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN & SERVE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 88 UG | |
| Niacin | 3.0 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BROWN & SERVE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 110 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 167 MG | 110 MG | |
| Sodium, Na | 424 MG | 439 MG |