WHITE BROWN & SERVE ROLLS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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WHITE BROWN & SERVE ROLLS wins in 12 out of 16 nutrient categories
WHITE BROWN & SERVE ROLLS: 12
vs
BREAD, RAISIN: 2
(2 ties)
Overview
| Nutrient | WHITE BROWN & SERVE ROLLS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 273 cal | 302 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 51.5 g | 53.5 g | |
| Fat | 3.0 g | 7.0 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN & SERVE ROLLS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BROWN & SERVE ROLLS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 424 MG | 395 MG |