WHITE BROWN & SERVE ROLLS vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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WHITE BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories
WHITE BROWN & SERVE ROLLS: 9
vs
PUMPKIN TARTS: 2
(2 ties)
Overview
| Nutrient | WHITE BROWN & SERVE ROLLS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 269 cal | 370 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 5.8 g | 19.3 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN & SERVE ROLLS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE BROWN & SERVE ROLLS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Sodium, Na | 481 MG | 193 MG |