WHITE BROWN 'N SERVE ENRICHED ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 15 nutrient categories
WHITE BROWN 'N SERVE ENRICHED ROLLS: 7
vs
SOURDOUGH ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHITE BROWN 'N SERVE ENRICHED ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 213 cal | |
| Protein | 9.1 g | 6.6 g | |
| Carbs | 51.5 g | 41.0 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN 'N SERVE ENRICHED ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 89 UG | |
| Niacin | 3.0 MG | 6.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BROWN 'N SERVE ENRICHED ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 66 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 85 MG | 82 MG | |
| Sodium, Na | 545 MG | 361 MG |