WHITE & BROWN BASMATI RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 4 out of 12 nutrient categories
WHITE & BROWN BASMATI RICE: 3
vs
MY ESSENTIALS: 4
(5 ties)
Overview
| Nutrient | WHITE & BROWN BASMATI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & BROWN BASMATI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & BROWN BASMATI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |