WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI vs ROASTED VEGETABLE ZUCCHINI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ZUCCHINI wins in 6 out of 11 nutrient categories
WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI: 4
vs
ROASTED VEGETABLE ZUCCHINI: 6
(1 ties)
Overview
| Nutrient | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 372 cal | 214 cal | |
| Protein | 12.4 g | 8.6 g | |
| Carbs | 27.8 g | 26.4 g | |
| Fat | 23.7 g | 7.9 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHITE BROCCOLI LIGHTLY SAUTEED BROCCOLI | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 474 MG | 500 MG |