WHITE BREADE vs BRAT BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 8 out of 15 nutrient categories
WHITE BREADE: 4
vs
BRAT BUNS: 8
(3 ties)
Overview
| Nutrient | WHITE BREADE | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREADE | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 107 UG | |
| Niacin | 4.2 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREADE | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 77 MG | 189 MG | |
| Sodium, Na | 462 MG | 439 MG |