WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 16 nutrient categories
WHITE BREAD: 9
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 48.2 g | 46.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 5.4 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 410 MG |