WHITE BREAD vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 9 out of 15 nutrient categories
WHITE BREAD: 9
vs
SANDWICH WHEAT ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 89 MG | 107 MG | |
| Sodium, Na | 500 MG | 607 MG |