WHITE BREAD vs SPARTAN
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 16 nutrient categories
WHITE BREAD: 10
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 51.9 g | 71.4 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 1,143 MG |