WHITE BREAD vs KROGER
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 16 nutrient categories
WHITE BREAD: 8
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 269 cal | 262 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 51.9 g | 55.7 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | KROGER | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 131 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 377 MG |