WHITE BREAD vs MULTIGRAIN SANDWICH FLATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHITE BREAD: 5
vs
MULTIGRAIN SANDWICH FLATS: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | MULTIGRAIN SANDWICH FLATS | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MULTIGRAIN SANDWICH FLATS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WHITE BREAD | MULTIGRAIN SANDWICH FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 444 MG | 444 MG | Tie |