WHITE BREAD vs FIBER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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FIBER WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE BREAD: 1
vs
FIBER WHITE ENRICHED BREAD: 9
(4 ties)
Overview
| Nutrient | WHITE BREAD | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 212 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 712 MG | |
| Iron, Fe | 4 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 423 MG |