WHITE BREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 12 nutrient categories
WHITE BREAD: 6
vs
SESAME BAGELS: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 46.4 g | 47.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 375 MG |