WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 12 nutrient categories
WHITE BREAD: 7
vs
HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 344 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 46.4 g | 62.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 391 MG |