WHITE BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 15 nutrient categories
WHITE BREAD: 5
vs
CINNAMON RAISIN BAGELS: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 123 MG | |
| Sodium, Na | 462 MG | 346 MG |