WHITE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
HONEY WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 217 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 48 g | 45.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 342 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 8.2 MG | 2.0 MG | |
| Potassium, K | 80 MG | 196 MG | |
| Sodium, Na | 420 MG | 391 MG |