WHITE BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 9 out of 15 nutrient categories
WHITE BREAD: 9
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 3.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 447 MG |