WHITE BREAD vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 49.1 g | 43.8 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 79 MG | 250 MG | |
| Sodium, Na | 474 MG | 422 MG |