WHITE BREAD vs POTATO SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
WHITE BREAD: 8
vs
POTATO SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 283 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 48.9 g | 58.5 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 74 MG | 132 MG | |
| Sodium, Na | 489 MG | 528 MG |