WHITE BREAD vs SAUSAGE ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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SAUSAGE ROLLS BAKERY BREAD wins in 6 out of 15 nutrient categories
WHITE BREAD: 5
vs
SAUSAGE ROLLS BAKERY BREAD: 6
(4 ties)
Overview
| Nutrient | WHITE BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 51.2 g | 53.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 110 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 463 MG | 493 MG |