WHITE BREAD vs LARGE WHEAT BREAD
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 5
vs
LARGE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 63 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 85 MG | 123 MG | |
| Sodium, Na | 463 MG | 368 MG |