WHITE BREAD vs LEMON BLUEBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 15 nutrient categories
WHITE BREAD: 9
vs
LEMON BLUEBERRY SWIRL BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 303 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 45.6 g | 54.6 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 91 UG | |
| Niacin | 3.3 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 123 MG | 61 MG | |
| Sodium, Na | 474 MG | 364 MG |