WHITE BREAD vs GARLIC TWICE-BAKED CROUTONS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
WHITE BREAD: 10
vs
GARLIC TWICE-BAKED CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 52.8 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 556 MG | 929 MG |