WHITE BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 7
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 52.8 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 83 MG | 231 MG | |
| Sodium, Na | 556 MG | 442 MG |