WHITE BREAD vs WHOLE GRAIN WHITE HOT DOGS BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE HOT DOGS BUNS wins in 8 out of 14 nutrient categories
WHITE BREAD: 4
vs
WHOLE GRAIN WHITE HOT DOGS BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN WHITE HOT DOGS BUNS | Winner |
|---|---|---|---|
| Calories | 97 cal | 280 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 41.9 g | 52 g | |
| Fat | 1.6 g | 3 g | |
| Fiber | 38.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN WHITE HOT DOGS BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN WHITE HOT DOGS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 26 MG | 140 MG | |
| Sodium, Na | 306 MG | 480 MG |