WHITE BREAD vs WHITE WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE WHEAT ORGANIC BREAD wins in 9 out of 24 nutrient categories
WHITE BREAD: 6
vs
WHITE WHOLE WHEAT ORGANIC BREAD: 9
(9 ties)
Overview
| Nutrient | WHITE BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 25 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 1.4 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Copper, Cu | 0 MG | 4.4 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 36 MG | 175 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 464 MG | 404 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |