WHITE BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 14 nutrient categories
WHITE BREAD: 4
vs
SHOPRITE: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 143 cal | 283 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 56.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 25 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 283 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 36 MG | 151 MG | |
| Sodium, Na | 464 MG | 453 MG |