WHITE BREAD vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 5
vs
ITALIAN PREMIUM BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 25 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 1.4 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 36 MG | 78 MG | |
| Sodium, Na | 464 MG | 562 MG |